If you do some research about anti-aging strategies online, most of the top results will most likely be about diets, skin care products, supplements, surgery, and therapies. While finding the best antioxidants, cosmetics, and nutrition programs can help you feel and look younger, an anti-aging lifestyle will not be complete if it does not include a regular exercise regimen.
Sadly, many people around the world do not appreciate the value of exercise. In the United States, about 25 percent of people do not have an exercise habit. Half of the American adults who do find time to work out do not get the proper amount of exercise.
You start aging the moment you are born. Changes happen with every tick of the clock. It is not possible to turn back Father Time but you can take control of how well you age. Exercising regularly will help boost your current fitness level and help keep your body functioning well as the years goes by.
Here are some of the anti-aging benefits of exercise
Physical Activity and Telomere Shortening
Did you know that your cells start dividing at the moment of your conception? Each time a cell divides, a unit of your DNA known as a telomere becomes shorter. A single telomere is believed to have an estimated 15,000 bases. During the process of cell division, you lose between 25 to 200 base pairs. Aging is an effect of your cells growing old so you die of old age when a telomere only has about 5,000 bases left. Several studies show that exercise can help protect your telomeres and slow down the shortening process.
Exercise Class for Seniors
Take a look at the lady taking the class – amazingly, she is also a Senior – at 72, Ernestine Shepherd is living proof that we can all improve our bodies, whatever our age (she did not start exercising until she was 56!).
Exercise and Human Growth Hormone
Human growth hormone (HGH) is a foundational biochemical produced by your brain’s pituitary gland. It stimulates your liver to secrete insulin-like growth factor 1 (IGF-1), which triggers bone and tissue growth. HGH is vital for normal growth during childhood. On the other hand, lack of HGH during adulthood is associated with abnormal cholesterol, cardiovascular disease, fatigue, impaired immune response, loss of muscle mass, and osteoporosis.
Increasing your HGH levels can help you boost bone density, build muscle, and burn fat. Synthetic HGH is expensive and is only available via prescription for those suffering from growth hormone deficiency and HIV/AIDS-related muscle wasting. You can naturally increase your HGH levels by exercising, specifically by performing interval cardio and slow-type resistance training.
Also known as high-intensity interval training, interval cardio involves doing short bursts of intense activity followed by gentle recovery.
You can run outdoors or on a treadmill, or pedal using a recumbent bike as hard as you can for about 30 seconds and then recover for about 90 seconds.
Complete eight cycles of going all out and recovering.
When you are doing weight training, lift and lower the barbell or dumbbell as slowly as possible. Repeat the slow lifting until the muscle group is exhausted.
(Editor’s Note: Before beginning any exercise regime, you should check with your doctor, especially if you are over 30, have any pre-existing medical condition or are taking any medications or supplements).
Exercise and a Healthier Brain
Exercising your brain usually means challenging it with puzzles and math problems, learning a new language, reading a new book, or playing a new musical instrument. But exercise researchers also found that working out can help enhance blood flow to the brain, stimulate the growth of new brain cells, boost memory, and enhance cognitive function. Since the brain tends to decline when you reach 40, the earlier you begin exercising regularly, the earlier you can start protecting one of your most important organs.
Exercise and Your Heart
A sedentary lifestyle is bad for your heart. The reason why aerobic exercises are also called cardio is because they are beneficial to your heart. Exercise gets your heart pumping and helps lower your blood pressure. Middle-aged people who exercise regularly have a lower risk of suffering from heart problems. An active lifestyle can help lower inflammation, one of the major contributors to heart disease.
Sweating can help improve the look and feel of your skin by flushing out impurities and toxins that may clog your pores.
Exercise keeps your blood flowing and your muscles toned, which help keep your skin looking young.
This is a guest post by Francine Luke whoe writes for Best Eyelash Enhancer Reviews, an online resource that provides analysis and recommendation of eyelash products. Aside from writing about beauty products, Francine is also interested in fitness, health and sports.