Even if you have not maintained a healthy diet throughout your life, it is never too late to incorporate an anti aging nutrition plan to fight the aging process. The food we eat influences the way we look and feel. Unfortunately, poor diets are the root cause of many diseases such as Diabetes. As we age, it is important to increase our intake of vital nutrients to help our bodies to function properly.
After the age of 40, the body begins to break down – in part, due to a lack of proper nutrition and exercise. One of the most common conditions that develops after this age is osteoporosis. As calcium diminishes in the body, the bones become weak and brittle. This is also the time that muscle loss accelerates due to a lack of nutrition and exercise. These problems are compounded as time goes on and many people will suffer from debilitating joint pain.
Today, we know the deterioration of the body can be prevented. We merely have to look at countries that have a low incidence of diseases such as Alzheimer’s to understand how important nutrition is to our well being and health. One of the healthiest aging populations in the world is in the Mediterranean area. People in their 70s have incredible brain health and muscle loss is at a minimum. The Mediterranean diet is rich in vital nutrients and low in sugar. In addition, many elderly people have above average activity levels when compared to the United States and European countries. You can read more about the Mediterranean Diet by following the link to view a helpful article on the Medical News Today website.
Vital Anti Aging Nutrition Ingredients
- Vitamin D
- Vitamin C
- Vitamin E
Foods to Include in your Anti Aging Nutrition Plan
- Juices (Fortified with Calcium)
- Cereals (Fortified with Calcium)
Most people do not eat enough anti aging foods to maintain adequate levels of vital nutrients. We recommend you include daily supplements to ensure you are meeting the daily requirement of these nutrients. If you do not like taking pills each day, you will be happy to know there are many supplements available in liquid or powder forms.
Many of these supplements can be added to juice or smoothies to ensure increased absorption. Check out the anti aging supplements range at
Top Tip: For further information on this topic, why not check out this Anti Aging Nutrition Booklist?
While adding these nutrients to your diet is important, it is just as important to maintain a regular exercise program. Exercise will minimize muscle loss and it will help maintain bone strength and density.
You do not have to go to the gym every day and work out for two hours to maintain a healthy body. Here is a simple Osteoporosis prevention exercise from Doctor George Best That you can do every day at home!
Exercise can be as simple as walking three times each week for at least 30 minutes. Once you begin to exercise and eat healthy, you will look and feel better. Along with a skin care regimen, you can fight the signs of aging.