An Anti Aging Diet Can Help Protect Skin

protect your skin from damageThe skin is the largest organ in the human body. By the time people reach their later years, they realize they should have taken better care of their skin. An anti aging diet tends to be most important to those over the age of 40 as when we are younger, our worries about how the food we eat will affect our appearance, is mainly limited to whether or not it will make us fat!

Those of us who fall into the over 50s age group, belong to a generation who enjoyed the sun in our youth and did not worry about the possible harmful consequences. Today, anti aging skin care is on most people’s minds. Among the health-conscious, even those who have barely hit age 25 are thinking about preventing the signs of aging.

Early intervention is very important as sun damage, smoking, and alcohol use cause skin damage that begins to show in our late 30s and early 40s. It is still the case that the majority of young people do not think about the damage they are causing their skin by engaging in sun worship and consuming significant quantities of alcohol.

As we all begin to realise that actually, we are not so young anymore, turning back the clock becomes vitally important. In a perfect world, we would all eat healthy and take more exercise. The question on the minds of many is whether it is too late to begin taking care of the skin and body. The answer is simple; it is never too late. The first step is to improve a poor diet by including anti aging foods.

Anti Aging Diet Demystified

While many diets claim to be anti aging, they are actually healthy diets which everyone should be following. We have strayed away from eating nutritious foods and have turned to fast food or microwave food. The basis of an effective anti aging diet is merely returning to consuming healthy foods such as fruits, vegetables, whole grains, fish, poultry, and nuts. However, several fruits and vegetables contain high doses of calcium, vitamin C, and antioxidants.

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Including fruits and vegetables packed with vitamins, minerals and antioxidants is essential to any diet. These nutrient rich foods provide the vital elements that help our bodies to heal and repair themselves. This promotes good health and it will translate to healthy and vibrant skin.

Packing the Most Nutrition in Each Meal

anti aging diet

A healthy breakfast is quick to prepare as part of an anti aging diet

As life has become busier, we spend less time on our meals. The key to success with an anti aging diet is to pack the highest nutritional value in meal. In addition, it is important to reduce the consumption of bad fats and excessive sugar. Getting the hang of eating healthy simply requires patience and time.

Nutritionists and Doctors agree that the most important meal of the day is Breakfast. Many of us skip this meal altogether. For many who do make a little time to eat in the morning, the average morning breakfast may consist of a quick bowl of processed cereal that contains as much sugar as a candy bar – or a breakfast sandwich from a fast food restaurant. Neither meal is rich in antioxidants and nutrients. A meal that is just as quick is a bowl of oatmeal topped with your favorite fruit or a cup of yogurt with fruit and Granola.

Top Tip: If you are browsing on a home computer or laptop, why not download this free pdf from USDA (United States Department of Agriculture) – it is probably too large to download to your mobile device. It is packed with 103 pages of information on the nutritional values of a huge range of foods – here is the link http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf

Learning to eat healthy does not have to be bland and complicated. In fact, you may discover you actually like eating ‘real’ food as opposed to manufactured food that contains preservatives.


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